living with mental illness is like,, everyone is going forward.. and I’ve made… the smallest of progress over two damn years… and sometimes, I’m even going backwards
It’s not (just) to seal your nose! It’s to prevent your neck from breaking! We learned this in lifeguarding (? or diving. I don’t remember). Tuck your chin to your chest and hold it there with your arms. Works for any jump from a very high hight into water! And cross your (straight) legs! So they don’t splay out and break!
